balance chiropractic san rafael
880 Las Gallinas Ave Ste. 6 San Rafael
Call to schedule 24/7 @ 415-499-3399    or    online

How Can We Stretch When We are Sitting All the Time?

Stretches You Can Do at Your Desk

Going from the bed to the car to the desk to the sofa, many of my patients feel the need to stretch, but just don’t take the time. When you are sitting all day, you need to stretch to avoid the aches and pains that come with a stiff body. You may not have an hour a day to do a stretch or yoga class, but, it’s important to stretch a little bit frequently to really stay flexible. A good stretch begins from a position of good posture. When stretching at your desk, make sure you have your ergonomics set up first to minimize stress on the body. When you are sitting properly, it will be easier to stretch at your desk or even in your car.

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Top 5 Causes Why Your Back is Hurting

San Rafael Chiropractor Shares Advice

According to the Arthritis Foundation, an estimated 50 to 80% of American adults will experience back pain. When your back hurts, you want to know the cause so you can do something about it.

But, reasons vary and they are often hard to figure out. We all have 24 vertebrae that can get knocked out of line, strained, twisted, or compressed and that can happen in many different ways leading to pain.

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Balance Chiropractic
880 Las Gallinas Ave. Ste. 6
San Rafael, CA 94903
Phone: 415-499-3399

The chiropractic office of Dr. Jonathan Smith of Balance Chiropractic in San Rafael, Marin County, 94903 , specializes in gentle, effective chiropractic methods that bring your body to its highest level of health creating infinite possibilities.

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