balance chiropractic san rafael
880 Las Gallinas Ave Ste. 6 San Rafael
Call to schedule 24/7 @ 415-499-3399    or    online

How Do I Avoid Neck and Back Pain from Sitting

5 Proven Techniques from a Chiropractor

Many people realize that their neck or back pain becomes worse after sitting for extended or sometimes even short period of times. In our culture, most of us spend much of our day seated, whether it’s on the drive to work, at a desk in front of a computer , eating and even relaxing on the sofa after a long day. No matter where you are sitting, the same posture and ergonomic concerns apply. The more you are able to apply the following guidelines, the less stress you will have on your spine and the less likely you will be to experience back or neck pain.

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Chiropractic Treatment for Back and Leg Issues

How Chiropractic Helps Backs Feel Better
“Oh my aching back,” is a phase I’ve heard all too often in my chiropractic office and it’s not surprising as back pain is one of the most common issues I treat. The fact that you found this article tells me that you most likely have some kind of back pain.

In this article, I’ll outline some of the common causes for lower and upper back ailments, then I’ll describe how I treat them.

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Balance Chiropractic
880 Las Gallinas Ave. Ste. 6
San Rafael, CA 94903
Phone: 415-499-3399

The chiropractic office of Dr. Jonathan Smith of Balance Chiropractic in San Rafael, Marin County, 94903 , specializes in gentle, effective chiropractic methods that bring your body to its highest level of health creating infinite possibilities.

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