How Do I Avoid Neck and Back Pain from Sitting
5 Proven Techniques from a Chiropractor
Many people realize that their neck or back pain becomes worse after sitting for extended or sometimes even short period of times. In our culture, most of us spend much of our day seated, whether it’s on the drive to work, at a desk in front of a computer , eating and even relaxing on the sofa after a long day. No matter where you are sitting, the same posture and ergonomic concerns apply. The more you are able to apply the following guidelines, the less stress you will have on your spine and the less likely you will be to experience back or neck pain.
